mental health blog

Living with ADHD, particularly the inattentive type, can be a complex and often misunderstood experience, especially when combined with high intelligence or giftedness. The juxtaposition of having a sharp mind yet struggling with focus and organization presents unique challenges. But within these challenges lie opportunities for growth, self-compassion, and acceptance. This article aims to shed …

Read moreLiving with Gifted Inattentive ADHD: Embracing the Journey

Generational trauma is like a heavy cloak that gets passed down through the years, enveloping each new generation in its shadows. It’s the echo of pain and suffering that doesn’t just disappear with time but instead lingers, often manifesting in ways we might not fully understand. It can be found in patterns of behavior, in …

Read moreBreaking the Chains: The Power of Speaking Up Against Generational Trauma

Suicide remains one of the most taboo and misunderstood topics in mental health discourse. Despite increasing awareness about mental health issues, suicide still carries a heavy stigma that exacerbates the suffering of those in distress and impedes open discussions about prevention and support. To address this issue effectively, we must confront the stigmas surrounding suicide …

Read moreThe Stigmas Surrounding Suicide: Breaking the Silence

In the haze of addiction, finding a voice often feels like a distant dream. The chaos and numbness of substance abuse can drown out any sense of identity or self-expression. For me, that struggle was all too real—my life as a former strip club bouncer and drug addict was filled with contradictions and confusion. But …

Read moreFinding My Voice: How Writing and Sharing My Story Became a Tool for Healing and Empowerment

Addiction is a profound and isolating illness. Its solitude begins in the throes of addiction itself, where the world narrows to the single pursuit of the next fix. In those moments, reaching out feels impossible; the very nature of addiction demands secrecy and deception. It wraps you in a cloak of shame and denial that …

Read moreAddiction is a Lonely Disease

Life on the edge of addiction and the strip club scene is a dramatic, often harrowing existence—one where the glitter and glamour frequently overshadow the profound struggles faced by those working within this high-stakes environment. My journey through this turbulent world has been a profound testament to the resilience of the human spirit and the …

Read moreFrom Darkness to Light: Lessons Learned from Life on the Edge of Addiction and the Strip Club Scene

Cocaine addiction is a beast that often hides in plain sight, preying on those who may seem outwardly successful, energetic, and in control. As someone who has faced the relentless grip of cocaine addiction firsthand, I want to shed light on this insidious affliction, not just to inform but to offer hope and understanding to …

Read moreCocaine Addiction: Confronting, Understanding and Overcoming

This week, my friend and colleague Taylor and I had lunch. She said, “Ron, you seem ‘lighter’ today, like you’re not as ‘heavy’ in your presence.” I laughed because it felt great to hear that someone noticed. Last week, Carson Daly opened up about his struggles with mental health on the Today show. It felt …

Read moreMy Mental Health Struggles ;